RAISINS YOGURT, RAISINS vs. REGULAR SESAME STICKS, SESAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REGULAR SESAME STICKS, SESAME has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | RAISINS YOGURT, RAISINS | REGULAR SESAME STICKS, SESAME |
|---|---|---|
| Protein | 3.3 G | 10 G |
| Total lipid (fat) | 20 G | 36.7 G |
| Carbohydrate, by difference | 73.3 G | 50 G |
| Energy | 467 KCAL | 543 KCAL |
| Total Sugars | 66.7 G | 0 G |
| Fiber, total dietary | 0 G | 3.3 G |
| Calcium, Ca | 0 MG | 167 MG |
| Iron, Fe | 1.2 MG | 0.6 MG |
| Sodium, Na | 50 MG | 1500 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.