RANCH, CORN NUGGETS ROASTED CORN vs. RAW SUNFLOWER SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | RANCH, CORN NUGGETS ROASTED CORN | RAW SUNFLOWER SEEDS |
|---|---|---|
| Total lipid (fat) | 14.3 G | 50 G |
| Carbohydrate, by difference | 75 G | 17.9 G |
| Energy | 464 KCAL | 571 KCAL |
| Total Sugars | 0 G | 1.8 G |
| Fiber, total dietary | 7.1 G | 10.7 G |
| Calcium, Ca | 71 MG | 143 MG |
| Iron, Fe | 1.3 MG | 6.4 MG |
| Sodium, Na | 464 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 7.1 G |
| Protein | - | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.