RANCH SNACKABLE SALAD TO GO, RANCH vs. RAW CRUNCHY KALE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW CRUNCHY KALE has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | RANCH SNACKABLE SALAD TO GO, RANCH | RAW CRUNCHY KALE |
|---|---|---|
| Protein | 6.7 G | 14.3 G |
| Total lipid (fat) | 13.3 G | 25 G |
| Carbohydrate, by difference | 20 G | 46.4 G |
| Energy | 233 KCAL | 464 KCAL |
| Total Sugars | 6.7 G | 32.1 G |
| Fiber, total dietary | 6.7 G | 14.3 G |
| Calcium, Ca | 127 MG | 536 MG |
| Iron, Fe | 3 MG | 6.4 MG |
| Potassium, K | 367 MG | - |
| Sodium, Na | 300 MG | 446 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.