Raspberries, puree, seedless vs. Grapefruit juice, white, frozen concentrate,… vs. Plums, canned, purple, water pack, solids and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Raspberries, puree, seedless has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Raspberries, puree, seedless | Grapefruit juice, white, frozen… | Plums, canned, purple, water pack,… |
|---|---|---|---|
| Protein | 1 G | 0.55 G | 0.39 G |
| Total lipid (fat) | 0.87 G | 0.13 G | 0.01 G |
| Carbohydrate, by difference | 8 G | 9.7 G | 11 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Total Sugars | 6 G | 9.6 G | 10.1 G |
| Fiber, total dietary | 0.9 G | 0.1 G | 0.9 G |
| Calcium, Ca | 14 MG | 8 MG | 7 MG |
| Iron, Fe | 1.1 MG | 0.14 MG | 0.16 MG |
| Potassium, K | 169 MG | 136 MG | 126 MG |
| Sodium, Na | 4 MG | 1 MG | 1 MG |
| Fatty acids, total saturated | 0.06 G | 0.02 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.