Raspberries, puree, seedless
USDA Standard Reference Fruits and Fruit Juices
Raspberries, puree, seedless contains 41 calories per 100g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.9g of fat, and 8.0g of carbohydrates. Dietary fiber: 0.9g.
Values per 100g
Macro Breakdown
41
Calories per 100g
1.0g
Protein
0.9g
Total Fat
8.0g
Carbs
0.9g
Fiber
6.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.0 G | 0% |
| Energy | 41.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 1.0 G | 0% |
| Total Sugars | 6.0 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 0.4 G | — |
| Energy | 170.0 kJ | — |
| Fructose | 3.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.2 G | — |
| Sucrose | 0.2 G | — |
| Water | 89.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 169.0 MG | 4% |
| Sodium, Na | 4.0 MG | 0% |
| Carotene, alpha | 30.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 20.0 MG | — |
| Vitamin A, IU | 38 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 448.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.8 MG | — |
| Tocopherol, delta | 1.1 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Prickly pears, raw
Plums, canned, purple, water pack, solids and liquids
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Cherries, sour, canned, water pack, drained
Applesauce, canned, unsweetened, with added ascorbic acid
Pears, asian, raw
Frequently Asked Questions
How many calories are in Raspberries, puree, seedless? ▼
Raspberries, puree, seedless contains 41 calories per 100g. It has 1.0g of protein, 0.9g of fat, and 8.0g of carbohydrates.
What are the macros in Raspberries, puree, seedless? ▼
Per 100g, Raspberries, puree, seedless has 1.0g protein (10% of calories), 0.9g fat, and 8.0g carbs. Fiber: 0.9g. Sugar: 6.0g.
How much sodium is in Raspberries, puree, seedless? ▼
Raspberries, puree, seedless contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).