RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS,… vs. RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | RASPBERRY FLAVORED SOFT BAKED BREAKFAST… | RASPBERRY FLAVORED WHOLE GRAIN CEREAL,… |
|---|---|---|
| Protein | 5.4 G | 8.3 G |
| Total lipid (fat) | 9.5 G | 1.7 G |
| Carbohydrate, by difference | 67.6 G | 81.7 G |
| Energy | 351 KCAL | 333 KCAL |
| Total Sugars | 32.4 G | 18.3 G |
| Fiber, total dietary | 2.7 G | 10 G |
| Calcium, Ca | 351 MG | 33 MG |
| Iron, Fe | 4.9 MG | 30 MG |
| Potassium, K | 216 MG | 350 MG |
| Sodium, Na | 338 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 32.4 G | 16.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.