Raspberry juice concentrate vs. Papaya, canned, heavy syrup, drained vs. Plantains, yellow, fried, Latino restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Raspberry juice concentrate has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Raspberry juice concentrate | Papaya, canned, heavy syrup, drained | Plantains, yellow, fried, Latino… |
|---|---|---|---|
| Protein | 3 G | 0.14 G | 1.4 G |
| Total lipid (fat) | 1.3 G | 0.55 G | 7.5 G |
| Carbohydrate, by difference | 53.2 G | 55.8 G | 40.8 G |
| Energy | 221 KCAL | 206 KCAL | 236 KCAL |
| Total Sugars | 38.2 G | 52.2 G | 21.8 G |
| Fiber, total dietary | 1.1 G | 1.5 G | 3.2 G |
| Calcium, Ca | 97 MG | 21 MG | 6 MG |
| Iron, Fe | 1.2 MG | 0.29 MG | 0.62 MG |
| Potassium, K | 1178 MG | 67 MG | 507 MG |
| Sodium, Na | 10 MG | 9 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.11 G |
| Fatty acids, total saturated | 0.06 G | 0.27 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.