Plantains, yellow, fried, Latino restaurant
USDA Standard Reference Fruits and Fruit Juices
Plantains, yellow, fried, Latino restaurant contains 236 calories per 169g, according to the USDA FoodData Central database. It provides 1.4g of protein, 7.5g of fat, and 40.8g of carbohydrates. Dietary fiber: 3.2g.
Values per 169g
Macro Breakdown
236
Calories per 100g
1.4g
Protein
7.5g
Total Fat
40.8g
Carbs
3.2g
Fiber
21.8g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.8 G | 0% |
| Energy | 236.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 21.8 G | — |
| Total lipid (fat) | 7.5 G | 0% |
| Ash | 1.3 G | — |
| Energy | 989.0 kJ | — |
| Fructose | 4.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 5.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 13.3 G | — |
| Sucrose | 11.9 G | — |
| Water | 49.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG | — |
| Vitamin K (Menaquinone-4) | 0.6 UG | — |
| Vitamin K (phylloquinone) | 31.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 507.0 MG | 11% |
| Sodium, Na | 6.0 MG | 0% |
| Carotene, alpha | 407.0 UG | — |
| Carotene, beta | 582.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 43.0 MG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 1318 IU | — |
| Vitamin A, RAE | 66.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 18:1 c | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 100.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.5 MG | — |
| Tocopherol, gamma | 1.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Plantains, yellow, fried, Latino restaurant? ▼
Plantains, yellow, fried, Latino restaurant contains 236 calories per 100g. It has 1.4g of protein, 7.5g of fat, and 40.8g of carbohydrates.
What are the macros in Plantains, yellow, fried, Latino restaurant? ▼
Per 100g, Plantains, yellow, fried, Latino restaurant has 1.4g protein (2% of calories), 7.5g fat, and 40.8g carbs. Fiber: 3.2g. Sugar: 21.8g.
How much sodium is in Plantains, yellow, fried, Latino restaurant? ▼
Plantains, yellow, fried, Latino restaurant contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).