RASPBERRY LEMON SOFT BAKED BAR, RASPBERRY LEMON vs. RED VELVET SOFT BAKED MINI COOKIES, RED VELVET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RASPBERRY LEMON SOFT BAKED BAR, RASPBERRY LEMON has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | RASPBERRY LEMON SOFT BAKED BAR,… | RED VELVET SOFT BAKED MINI COOKIES, RED… |
|---|---|---|
| Protein | 15 G | 4.2 G |
| Total lipid (fat) | 32.5 G | 25 G |
| Carbohydrate, by difference | 40 G | 58.3 G |
| Energy | 425 KCAL | 500 KCAL |
| Total Sugars | 5 G | 29.2 G |
| Fiber, total dietary | 17.5 G | 4.2 G |
| Calcium, Ca | 100 MG | 42 MG |
| Iron, Fe | 2.7 MG | 1.7 MG |
| Potassium, K | 350 MG | 83 MG |
| Sodium, Na | 400 MG | 271 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | 29.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.