RASPBERRY STICKS vs. RASPBERRY SWIRL CHEESECAKE, RASPBERRY SWIRL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RASPBERRY SWIRL CHEESECAKE, RASPBERRY SWIRL has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | RASPBERRY STICKS | RASPBERRY SWIRL CHEESECAKE, RASPBERRY… |
|---|---|---|
| Protein | 0 G | 6.7 G |
| Total lipid (fat) | 9.5 G | 20.2 G |
| Carbohydrate, by difference | 76.2 G | 28.6 G |
| Energy | 405 KCAL | 328 KCAL |
| Total Sugars | 57.1 G | 22.7 G |
| Fiber, total dietary | 2.4 G | 0 G |
| Calcium, Ca | 48 MG | 50 MG |
| Iron, Fe | 0 MG | 0.61 MG |
| Sodium, Na | 83 MG | 235 MG |
| Cholesterol | 0 MG | 122 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 12.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.