RAW BLACK TIGER SHRIMP vs. TILAPIA FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLETS has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | RAW BLACK TIGER SHRIMP | TILAPIA FILLETS |
|---|---|---|
| Protein | 17.9 G | 20.4 G |
| Total lipid (fat) | 0.6 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 57 KCAL | 97 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 48 MG | 35 MG |
| Iron, Fe | 0.43 MG | 0.96 MG |
| Sodium, Na | 60 MG | 22 MG |
| Cholesterol | 146 MG | 22 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.