RAW HULLED HEMP SEEDS vs. SEED & DATE HEMP BAR, SEED & DATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW HULLED HEMP SEEDS has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | RAW HULLED HEMP SEEDS | SEED & DATE HEMP BAR, SEED & DATE |
|---|---|---|
| Protein | 33.3 G | 24 G |
| Total lipid (fat) | 50 G | 30 G |
| Carbohydrate, by difference | 3.3 G | 30 G |
| Energy | 567 KCAL | 480 KCAL |
| Total Sugars | 0 G | 22 G |
| Fiber, total dietary | 3.3 G | 6 G |
| Calcium, Ca | 70 MG | 100 MG |
| Iron, Fe | 8 MG | 9.4 MG |
| Potassium, K | 1200 MG | 180 MG |
| Sodium, Na | 0 MG | 160 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 3 G |
| Sugars, added | - | 18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.