RAW SUNFLOWER KERNELS vs. RAW WHOLE CASHEWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW SUNFLOWER KERNELS has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | RAW SUNFLOWER KERNELS | RAW WHOLE CASHEWS |
|---|---|---|
| Protein | 23.3 G | 16.7 G |
| Total lipid (fat) | 50 G | 43.3 G |
| Carbohydrate, by difference | 13.3 G | 33.3 G |
| Energy | 567 KCAL | 567 KCAL |
| Total Sugars | 3.3 G | 6.7 G |
| Fiber, total dietary | 10 G | 3.3 G |
| Calcium, Ca | 133 MG | 33 MG |
| Iron, Fe | 6 MG | 6.7 MG |
| Potassium, K | 467 MG | 567 MG |
| Sodium, Na | 0 MG | 17 MG |
| Sugars, added | 0 G | 3.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.