RAW WALNUTS HALVES & PIECES vs. ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX,… has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | RAW WALNUTS HALVES & PIECES | ROASTED & SALT SUNFLOWER & PUMPKIN SEED… |
|---|---|---|
| Protein | 14.3 G | 26.7 G |
| Total lipid (fat) | 64.3 G | 53.3 G |
| Carbohydrate, by difference | 14.3 G | 16.7 G |
| Energy | 643 KCAL | 600 KCAL |
| Total Sugars | 3.6 G | 3.3 G |
| Fiber, total dietary | 7.1 G | 10 G |
| Calcium, Ca | 71 MG | 117 MG |
| Iron, Fe | 3.9 MG | 6.7 MG |
| Potassium, K | 250 MG | - |
| Sodium, Na | 0 MG | 267 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.