RAW WHOLE POPPY SEEDS vs. RED LENTILS HERITAGE BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED LENTILS HERITAGE BEANS has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | RAW WHOLE POPPY SEEDS | RED LENTILS HERITAGE BEANS |
|---|---|---|
| Protein | 21.4 G | 25 G |
| Total lipid (fat) | 39.3 G | 1.9 G |
| Carbohydrate, by difference | 28.6 G | 61.5 G |
| Energy | 536 KCAL | 365 KCAL |
| Total Sugars | 3.6 G | 1.9 G |
| Fiber, total dietary | 25 G | 26.9 G |
| Calcium, Ca | 1250 MG | 38 MG |
| Iron, Fe | 9.6 MG | 6.9 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 0 G |
| Potassium, K | - | 1212 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.