READY TO SERVE BROWN RICE vs. READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
READY TO SERVE BROWN RICE has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | READY TO SERVE BROWN RICE | READY TO SERVE MICROWAVEABLE LONG GRAIN… |
|---|---|---|
| Protein | 4 G | 2.9 G |
| Total lipid (fat) | 3.2 G | 1.1 G |
| Carbohydrate, by difference | 35.2 G | 33.6 G |
| Energy | 184 KCAL | 157 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.2 G | 3.6 G |
| Calcium, Ca | 16 MG | 14 MG |
| Iron, Fe | 0.58 MG | 0.26 MG |
| Sodium, Na | 128 MG | 136 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.4 G | 0 G |
| Potassium, K | - | 43 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.