REAL FOOD BAR, COOKIE DOUGH vs. THE BEST BAR EVER, BAR, APPLE PIE, APPLE PIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE BEST BAR EVER, BAR, APPLE PIE, APPLE PIE has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | REAL FOOD BAR, COOKIE DOUGH | THE BEST BAR EVER, BAR, APPLE PIE,… |
|---|---|---|
| Protein | 22.5 G | 23.1 G |
| Total lipid (fat) | 22.5 G | 18.5 G |
| Carbohydrate, by difference | 40 G | 35.4 G |
| Energy | 425 KCAL | 369 KCAL |
| Total Sugars | 22.5 G | 18.5 G |
| Fiber, total dietary | 5 G | 7.7 G |
| Calcium, Ca | 250 MG | 231 MG |
| Iron, Fe | 2.7 MG | 2.8 MG |
| Sodium, Na | 475 MG | 165 MG |
| Cholesterol | 12 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.