REAL GOOD BAR vs. RENOLA COCOA COCONUT FRUIT NUT & SEED MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RENOLA COCOA COCONUT FRUIT NUT & SEED MIX has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | REAL GOOD BAR | RENOLA COCOA COCONUT FRUIT NUT & SEED… |
|---|---|---|
| Protein | 10 G | 15.2 G |
| Total lipid (fat) | 40 G | 48.5 G |
| Carbohydrate, by difference | 40 G | 30.3 G |
| Energy | 550 KCAL | 606 KCAL |
| Total Sugars | 27.5 G | 15.2 G |
| Fiber, total dietary | 7.5 G | 9.1 G |
| Calcium, Ca | 100 MG | 121 MG |
| Iron, Fe | 2.7 MG | 8.2 MG |
| Sodium, Na | 0 MG | 91 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 18.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.