REAL NUT ENERGY BARS, ALMOND, CRANBERRY vs. RED & BLUE COLOR MIX TOASTED RICE CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REAL NUT ENERGY BARS, ALMOND, CRANBERRY has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | REAL NUT ENERGY BARS, ALMOND, CRANBERRY | RED & BLUE COLOR MIX TOASTED RICE CEREAL |
|---|---|---|
| Protein | 14 G | 7.5 G |
| Total lipid (fat) | 19.3 G | 0 G |
| Carbohydrate, by difference | 54.4 G | 87.5 G |
| Energy | 439 KCAL | 375 KCAL |
| Total Sugars | 26.3 G | 10 G |
| Fiber, total dietary | 8.8 G | 0 G |
| Calcium, Ca | 105 MG | 0 MG |
| Iron, Fe | 2.5 MG | 13.3 MG |
| Sodium, Na | 202 MG | 475 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0 G |
| Potassium, K | - | 75 MG |
| Sugars, added | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.