RECIPE, SOUP & DIP MIX vs. REFRIED BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RECIPE, SOUP & DIP MIX has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | RECIPE, SOUP & DIP MIX | REFRIED BEANS |
|---|---|---|
| Protein | 10 G | 4.8 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 60 G | 14.5 G |
| Energy | 250 KCAL | 81 KCAL |
| Total Sugars | 20 G | 0.81 G |
| Fiber, total dietary | 10 G | 4.8 G |
| Calcium, Ca | 200 MG | 32 MG |
| Iron, Fe | 3.6 MG | 1.4 MG |
| Sodium, Na | 10600 MG | 379 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.