RED BEANS & RICE vs. SOUTHWEST RICE & PINTO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED BEANS & RICE has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | RED BEANS & RICE | SOUTHWEST RICE & PINTO BEANS |
|---|---|---|
| Protein | 12.3 G | 8.8 G |
| Total lipid (fat) | 2.6 G | 1.8 G |
| Carbohydrate, by difference | 73.7 G | 52.6 G |
| Energy | 368 KCAL | 263 KCAL |
| Total Sugars | 3.5 G | 1.8 G |
| Fiber, total dietary | 10.5 G | 1.8 G |
| Calcium, Ca | 70 MG | 70 MG |
| Iron, Fe | 1.9 MG | 3.2 MG |
| Sodium, Na | 860 MG | 579 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.