RED BEANS & RICE ORGANIC WHOLE GRAIN RICE &… vs. RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE &… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | RED BEANS & RICE ORGANIC WHOLE GRAIN… | RED JASMINE ORGANIC THAI HOM MALI… |
|---|---|---|
| Protein | 10.7 G | 3.5 G |
| Total lipid (fat) | 3.6 G | 0.88 G |
| Carbohydrate, by difference | 78.6 G | 36 G |
| Energy | 375 KCAL | 167 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 7.1 G | 3.5 G |
| Calcium, Ca | 36 MG | 0 MG |
| Iron, Fe | 1.9 MG | 0.63 MG |
| Sodium, Na | 839 MG | 22 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.