RED BEANS SEDA vs. REFRIED RED BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED BEANS SEDA has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | RED BEANS SEDA | REFRIED RED BEANS |
|---|---|---|
| Protein | 22.9 G | 5.4 G |
| Total lipid (fat) | 0 G | 13.1 G |
| Carbohydrate, by difference | 60 G | 21.5 G |
| Energy | 343 KCAL | 200 KCAL |
| Total Sugars | 2.9 G | 0.77 G |
| Fiber, total dietary | 14.3 G | 7.7 G |
| Calcium, Ca | 57 MG | 0 MG |
| Iron, Fe | 7.7 MG | 2.1 MG |
| Sodium, Na | 0 MG | 554 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.