RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL… vs. RED BERRIES FLAVORED CEREAL BARS, RED BERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL… has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | RED BERRIES CRUNCHY WHEAT & RICE FLAKES… | RED BERRIES FLAVORED CEREAL BARS, RED… |
|---|---|---|
| Protein | 7.7 G | 4.3 G |
| Total lipid (fat) | 1.3 G | 6.5 G |
| Carbohydrate, by difference | 87.2 G | 78.3 G |
| Energy | 359 KCAL | 391 KCAL |
| Total Sugars | 28.2 G | 34.8 G |
| Fiber, total dietary | 7.7 G | 13 G |
| Calcium, Ca | 26 MG | 0 MG |
| Iron, Fe | 27.7 MG | 0 MG |
| Potassium, K | 205 MG | - |
| Sodium, Na | 641 MG | 370 MG |
| Sugars, added | 25.6 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.