RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS,… vs. ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | RED CABBAGE BROCCOLI & KALE WHOLE GRAIN… | ROASTED & SALTED SUNFLOWER KERNELS… |
|---|---|---|
| Protein | 7.1 G | 20 G |
| Total lipid (fat) | 32.1 G | 60 G |
| Carbohydrate, by difference | 57.1 G | 20 G |
| Energy | 536 KCAL | 700 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 7.1 G | 10 G |
| Calcium, Ca | 111 MG | 110 MG |
| Iron, Fe | 3.6 MG | 0 MG |
| Potassium, K | 175 MG | 640 MG |
| Sodium, Na | 375 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.