RED CHILE CHICKEN TAMALE (IN CORN HUSKS) vs. RED CHILE PORK TAMALE (IN CORN HUSKS)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED CHILE CHICKEN TAMALE (IN CORN HUSKS) has the most protein of the foods compared, at 13.4 g per 100g.
| Nutrient | RED CHILE CHICKEN TAMALE (IN CORN HUSKS) | RED CHILE PORK TAMALE (IN CORN HUSKS) |
|---|---|---|
| Protein | 13.4 G | 11 G |
| Total lipid (fat) | 7.1 G | 3.9 G |
| Carbohydrate, by difference | 20.5 G | 20.5 G |
| Energy | 189 KCAL | 157 KCAL |
| Total Sugars | 0.79 G | 0.79 G |
| Fiber, total dietary | 3.1 G | 2.4 G |
| Calcium, Ca | 47 MG | 47 MG |
| Iron, Fe | 1.4 MG | 1.4 MG |
| Sodium, Na | 134 MG | 661 MG |
| Cholesterol | 39 MG | 20 MG |
| Fatty acids, total saturated | 1.6 G | 0.79 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.