RED FRUIT PUNCH vs. RED SKIN POTATO SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED SKIN POTATO SALAD has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | RED FRUIT PUNCH | RED SKIN POTATO SALAD |
|---|---|---|
| Protein | 0 G | 2.9 G |
| Total lipid (fat) | 0 G | 11.4 G |
| Carbohydrate, by difference | 8.8 G | 14.3 G |
| Energy | 33 KCAL | 164 KCAL |
| Total Sugars | 8.3 G | 2.1 G |
| Potassium, K | 8 MG | - |
| Sodium, Na | 52 MG | 393 MG |
| Fiber, total dietary | - | 1.4 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 0.77 MG |
| Cholesterol | - | 54 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.