RED JUICE, RED vs. RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED KIDNEY BEANS has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | RED JUICE, RED | RED KIDNEY BEANS |
|---|---|---|
| Protein | 0.56 G | 22.9 G |
| Total lipid (fat) | 0 G | - |
| Carbohydrate, by difference | 13.6 G | 60 G |
| Energy | 56 KCAL | - |
| Total Sugars | 11.6 G | 2.9 G |
| Fiber, total dietary | 0 G | 31.4 G |
| Calcium, Ca | 11 MG | 0 MG |
| Iron, Fe | 0.34 MG | 5.4 MG |
| Potassium, K | 133 MG | 886 MG |
| Sodium, Na | 31 MG | 14 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.