RED KIDNEY BEANS vs. RED KIDNEY BEANS IN SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED KIDNEY BEANS has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | RED KIDNEY BEANS | RED KIDNEY BEANS IN SAUCE |
|---|---|---|
| Protein | 7.7 G | 7.7 G |
| Total lipid (fat) | 0.77 G | 0.77 G |
| Carbohydrate, by difference | 21.5 G | 21.5 G |
| Energy | 123 KCAL | 123 KCAL |
| Total Sugars | 0.77 G | 0.77 G |
| Fiber, total dietary | 5.4 G | 5.4 G |
| Calcium, Ca | 33 MG | 33 MG |
| Iron, Fe | 2.3 MG | 2.3 MG |
| Potassium, K | 476 MG | 476 MG |
| Sodium, Na | 338 MG | 338 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.