RED KIDNEY BEANS, RED KIDNEY vs. ROASTED PEPPERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED KIDNEY BEANS, RED KIDNEY has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | RED KIDNEY BEANS, RED KIDNEY | ROASTED PEPPERS |
|---|---|---|
| Protein | 6.9 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 13.8 G | 6.7 G |
| Energy | 85 KCAL | 33 KCAL |
| Total Sugars | 0.77 G | 3.3 G |
| Fiber, total dietary | 5.4 G | 0 G |
| Calcium, Ca | 31 MG | 33 MG |
| Potassium, K | 275 MG | 100 MG |
| Sodium, Na | 269 MG | 267 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Iron, Fe | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.