RED ONION, MOZZARELLA, SMOKED GOUDA CHEESE &… vs. RED ORGANIC LENTILS, RED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED ORGANIC LENTILS, RED has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | RED ONION, MOZZARELLA, SMOKED GOUDA… | RED ORGANIC LENTILS, RED |
|---|---|---|
| Protein | 11.8 G | 28 G |
| Total lipid (fat) | 8.9 G | 2 G |
| Carbohydrate, by difference | 26.7 G | 60 G |
| Energy | 237 KCAL | 360 KCAL |
| Total Sugars | 8.2 G | 2 G |
| Fiber, total dietary | 1.5 G | 14 G |
| Calcium, Ca | 156 MG | 0 MG |
| Iron, Fe | 1.5 MG | 5.8 MG |
| Potassium, K | 200 MG | 920 MG |
| Sodium, Na | 519 MG | 10 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5.9 G | - |
| Cholesterol | 30 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.