RED QUINOA SUPERFOOD, RED vs. SEASONED MEXICAN BREAD CRUMBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED QUINOA SUPERFOOD, RED has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | RED QUINOA SUPERFOOD, RED | SEASONED MEXICAN BREAD CRUMBS |
|---|---|---|
| Protein | 14.3 G | 10.7 G |
| Total lipid (fat) | 4.8 G | 7.1 G |
| Carbohydrate, by difference | 76.2 G | 67.9 G |
| Energy | 405 KCAL | 357 KCAL |
| Total Sugars | 4.8 G | 3.6 G |
| Fiber, total dietary | 11.9 G | 3.6 G |
| Calcium, Ca | 0 MG | 186 MG |
| Iron, Fe | 4.3 MG | 5 MG |
| Sodium, Na | 12 MG | 607 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 336 MG |
| Sugars, added | - | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.