RED SKIN MASHED POTATOES vs. REDUCED FAT COLBY JACK CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REDUCED FAT COLBY JACK CHEESE has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | RED SKIN MASHED POTATOES | REDUCED FAT COLBY JACK CHEESE |
|---|---|---|
| Protein | 2.1 G | 28.6 G |
| Total lipid (fat) | 3.2 G | 21.4 G |
| Carbohydrate, by difference | 16.4 G | 3.6 G |
| Energy | 100 KCAL | 321 KCAL |
| Total Sugars | 1.4 G | 0 G |
| Fiber, total dietary | 1.4 G | 0 G |
| Calcium, Ca | 0 MG | 700 MG |
| Iron, Fe | 0.77 MG | 0 MG |
| Sodium, Na | 350 MG | 714 MG |
| Cholesterol | 11 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.