REDNER'S, NATURAL ALMONDS vs. REDNERS MEATLOAF MASHED POTATOES, REDNERS MEATLOAF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REDNER'S, NATURAL ALMONDS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | REDNER'S, NATURAL ALMONDS | REDNERS MEATLOAF MASHED POTATOES,… |
|---|---|---|
| Protein | 21.4 G | 9 G |
| Total lipid (fat) | 50 G | 12.2 G |
| Carbohydrate, by difference | 21.4 G | 9.8 G |
| Energy | 571 KCAL | 188 KCAL |
| Total Sugars | 3.6 G | 1.2 G |
| Fiber, total dietary | 14.3 G | 0.4 G |
| Calcium, Ca | 286 MG | 16 MG |
| Iron, Fe | 3.9 MG | 1.8 MG |
| Sodium, Na | 0 MG | 353 MG |
| Cholesterol | 0 MG | 39 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 5.1 G |
| Potassium, K | - | 206 MG |
| Vitamin D (D2 + D3), International Units | - | 47 IU |
| Sugars, added | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.