REDUCED FAT MOZZARELLA NATURAL CHEESE, MOZZARELLA vs. ROASTED GARLIC & SEA SALT MASHED POTATOES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REDUCED FAT MOZZARELLA NATURAL CHEESE, MOZZARELLA has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | REDUCED FAT MOZZARELLA NATURAL CHEESE,… | ROASTED GARLIC & SEA SALT MASHED… |
|---|---|---|
| Protein | 28.6 G | 2.4 G |
| Total lipid (fat) | 14.3 G | 2.8 G |
| Carbohydrate, by difference | 7.1 G | 13.7 G |
| Energy | 250 KCAL | 89 KCAL |
| Total Sugars | 0 G | 1.6 G |
| Fiber, total dietary | 0 G | 1.6 G |
| Calcium, Ca | 714 MG | 32 MG |
| Iron, Fe | 0 MG | 0.58 MG |
| Sodium, Na | 571 MG | 355 MG |
| Cholesterol | 36 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.