REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS vs. REGULAR STEEL CUT INSTANT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REGULAR STEEL CUT INSTANT OATMEAL has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | REDUCED FAT THIN WHEATS BAKED SNACK… | REGULAR STEEL CUT INSTANT OATMEAL |
|---|---|---|
| Protein | 6.9 G | 13.3 G |
| Total lipid (fat) | 10.3 G | 7.8 G |
| Carbohydrate, by difference | 75.9 G | 68.9 G |
| Energy | 379 KCAL | 378 KCAL |
| Total Sugars | 17.2 G | 2.2 G |
| Fiber, total dietary | 10.3 G | 11.1 G |
| Calcium, Ca | 55 MG | 222 MG |
| Iron, Fe | 3.5 MG | 16 MG |
| Potassium, K | 338 MG | - |
| Sodium, Na | 690 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 13.8 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.