REDUCED SODIUM DARK RED KIDNEY BEANS vs. REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REDUCED SODIUM DARK RED KIDNEY BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | REDUCED SODIUM DARK RED KIDNEY BEANS | REDUCED SODIUM NEW ENGLAND STYLE CLAM… |
|---|---|---|
| Protein | 5.4 G | 2.5 G |
| Total lipid (fat) | 0 G | 1 G |
| Carbohydrate, by difference | 16.1 G | 8.6 G |
| Energy | 92 KCAL | 53 KCAL |
| Total Sugars | 1.5 G | 0.82 G |
| Fiber, total dietary | 3.8 G | 0.4 G |
| Calcium, Ca | 38 MG | 61 MG |
| Iron, Fe | 1.7 MG | 1.4 MG |
| Potassium, K | 331 MG | 392 MG |
| Sodium, Na | 92 MG | 167 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.8 G | 0.4 G |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.