REFRIED BEANS vs. REFRIED BLACK BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REFRIED BEANS has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | REFRIED BEANS | REFRIED BLACK BEANS |
|---|---|---|
| Protein | 6.9 G | 3.3 G |
| Total lipid (fat) | 6 G | 6.6 G |
| Carbohydrate, by difference | 13.8 G | 12.3 G |
| Energy | 147 KCAL | 123 KCAL |
| Total Sugars | 0.86 G | 0.82 G |
| Fiber, total dietary | 3.4 G | 4.1 G |
| Calcium, Ca | 34 MG | 33 MG |
| Iron, Fe | 1.2 MG | 1.2 MG |
| Sodium, Na | 362 MG | 402 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.