REFRIED BEANS vs. REGULAR MARSHMALLOWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REFRIED BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | REFRIED BEANS | REGULAR MARSHMALLOWS |
|---|---|---|
| Protein | 5.4 G | 3.3 G |
| Total lipid (fat) | 0.77 G | 0 G |
| Carbohydrate, by difference | 15.4 G | 76.7 G |
| Energy | 92 KCAL | 300 KCAL |
| Total Sugars | 0.77 G | 63.3 G |
| Fiber, total dietary | 3.8 G | - |
| Calcium, Ca | 31 MG | - |
| Iron, Fe | 1.4 MG | - |
| Sodium, Na | 277 MG | 83 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.