REGULAR SESAME STICKS vs. ROASTED SALTED CASHEWS, ROASTED SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED SALTED CASHEWS, ROASTED SALTED has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | REGULAR SESAME STICKS | ROASTED SALTED CASHEWS, ROASTED SALTED |
|---|---|---|
| Protein | 10 G | 16.7 G |
| Total lipid (fat) | 36.7 G | 46.7 G |
| Carbohydrate, by difference | 46.7 G | 30 G |
| Energy | 567 KCAL | 633 KCAL |
| Total Sugars | 0 G | 6.7 G |
| Fiber, total dietary | 3.3 G | 3.3 G |
| Sodium, Na | 1500 MG | 267 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 10 G |
| Calcium, Ca | - | 43 MG |
| Iron, Fe | - | 6.7 MG |
| Potassium, K | - | 620 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.