REGULAR WHITE BREAD, WHITE vs. RESTAURANT RYE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RESTAURANT RYE BREAD has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | REGULAR WHITE BREAD, WHITE | RESTAURANT RYE BREAD |
|---|---|---|
| Protein | 8 G | 10 G |
| Total lipid (fat) | 3 G | 3.3 G |
| Carbohydrate, by difference | 50 G | 46.7 G |
| Energy | 260 KCAL | 267 KCAL |
| Total Sugars | 4 G | 0 G |
| Fiber, total dietary | 2 G | 3.3 G |
| Calcium, Ca | 140 MG | 150 MG |
| Iron, Fe | 2.8 MG | 3 MG |
| Potassium, K | 80 MG | 133 MG |
| Sodium, Na | 500 MG | 533 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.