Restaurant, Chinese, chicken and vegetables vs. OLIVE GARDEN, spaghetti with pomodoro sauce vs. Restaurant, Latino, black bean soup
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, Chinese, chicken and vegetables has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Restaurant, Chinese, chicken and… | OLIVE GARDEN, spaghetti with pomodoro… | Restaurant, Latino, black bean soup |
|---|---|---|---|
| Protein | 8.2 G | 4.3 G | 5.1 G |
| Total lipid (fat) | 4.6 G | 1.9 G | 2.6 G |
| Carbohydrate, by difference | 5.4 G | 17.1 G | 14.8 G |
| Energy | 95 KCAL | 102 KCAL | 103 KCAL |
| Total Sugars | 2.9 G | 1.8 G | 0.89 G |
| Fiber, total dietary | 0.9 G | 1.7 G | 4.9 G |
| Calcium, Ca | 20 MG | 11 MG | 42 MG |
| Iron, Fe | 0.56 MG | 0.98 MG | 1.8 MG |
| Potassium, K | 185 MG | 124 MG | 340 MG |
| Sodium, Na | 413 MG | 183 MG | 311 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 21 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0.01 G | 0.01 G | 0.02 G |
| Fatty acids, total saturated | 0.77 G | 0.34 G | 0.54 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.