Restaurant, Chinese, general tso's chicken vs. DENNY'S, chicken strips vs. CRACKER BARREL, chicken tenderloin platter,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DENNY'S, chicken strips has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | Restaurant, Chinese, general tso's… | DENNY'S, chicken strips | CRACKER BARREL, chicken tenderloin… |
|---|---|---|---|
| Protein | 12.9 G | 19.2 G | 18.7 G |
| Total lipid (fat) | 16.4 G | 14.5 G | 15.4 G |
| Carbohydrate, by difference | 24 G | 22 G | 20.2 G |
| Energy | 295 KCAL | 295 KCAL | 294 KCAL |
| Total Sugars | 11.6 G | 0.29 G | 0.19 G |
| Fiber, total dietary | 0.9 G | 1.1 G | 1 G |
| Calcium, Ca | 12 MG | 11 MG | 12 MG |
| Iron, Fe | 1.2 MG | 0.72 MG | 0.58 MG |
| Potassium, K | 201 MG | 334 MG | 330 MG |
| Sodium, Na | 435 MG | 798 MG | 871 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | - |
| Cholesterol | 53 MG | 44 MG | 42 MG |
| Fatty acids, total trans | 0.09 G | 0.13 G | 0.13 G |
| Fatty acids, total saturated | 2.8 G | 2.6 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.