Restaurant, Latino, black bean soup vs. Restaurant, Italian, spaghetti with pomodoro… vs. OLIVE GARDEN, spaghetti with pomodoro sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, Latino, black bean soup has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Restaurant, Latino, black bean soup | Restaurant, Italian, spaghetti with… | OLIVE GARDEN, spaghetti with pomodoro… |
|---|---|---|---|
| Protein | 5.1 G | 3.9 G | 4.3 G |
| Total lipid (fat) | 2.6 G | 1.9 G | 1.9 G |
| Carbohydrate, by difference | 14.8 G | 17.8 G | 17.1 G |
| Energy | 103 KCAL | 104 KCAL | 102 KCAL |
| Total Sugars | 0.89 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 4.9 G | 1.7 G | 1.7 G |
| Calcium, Ca | 42 MG | 15 MG | 11 MG |
| Iron, Fe | 1.8 MG | 0.9 MG | 0.98 MG |
| Potassium, K | 340 MG | 140 MG | 124 MG |
| Sodium, Na | 311 MG | 191 MG | 183 MG |
| Cholesterol | 1 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.02 G | 0.01 G | 0.01 G |
| Fatty acids, total saturated | 0.54 G | 0.37 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.