Restaurant, Latino, empanadas, beef, prepared vs. T.G.I. FRIDAY'S, fried mozzarella vs. T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has the most protein of the foods compared, at 18.1 g per 100g.
| Nutrient | Restaurant, Latino, empanadas, beef,… | T.G.I. FRIDAY'S, fried mozzarella | T.G.I. FRIDAY'S, chicken fingers, from… |
|---|---|---|---|
| Protein | 11.3 G | 15.8 G | 18.1 G |
| Total lipid (fat) | 18.4 G | 18.8 G | 20.8 G |
| Carbohydrate, by difference | 31.2 G | 25.3 G | 17.7 G |
| Energy | 335 KCAL | 333 KCAL | 330 KCAL |
| Total Sugars | 1.8 G | 1.4 G | 0.34 G |
| Fiber, total dietary | 2 G | 2.2 G | 0.9 G |
| Calcium, Ca | 20 MG | 351 MG | 27 MG |
| Iron, Fe | 2.7 MG | 0.59 MG | 0.79 MG |
| Potassium, K | 190 MG | 97 MG | 300 MG |
| Sodium, Na | 440 MG | 738 MG | 792 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | - |
| Cholesterol | 26 MG | 43 MG | 44 MG |
| Fatty acids, total trans | 0.83 G | 0.34 G | 0.15 G |
| Fatty acids, total saturated | 5.2 G | 7.2 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.