Restaurant, Latino, tamale, corn vs. Restaurant, Mexican, spanish rice vs. Restaurant, Italian, lasagna with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, Italian, lasagna with meat has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Restaurant, Latino, tamale, corn | Restaurant, Mexican, spanish rice | Restaurant, Italian, lasagna with meat |
|---|---|---|---|
| Protein | 3.5 G | 3.3 G | 10.8 G |
| Total lipid (fat) | 7.2 G | 5.3 G | 10.7 G |
| Carbohydrate, by difference | 26.7 G | 31.2 G | 11.4 G |
| Energy | 186 KCAL | 185 KCAL | 185 KCAL |
| Total Sugars | 7.4 G | 1.3 G | 3.1 G |
| Fiber, total dietary | 3.2 G | 1.2 G | 1.5 G |
| Calcium, Ca | 24 MG | 20 MG | 197 MG |
| Iron, Fe | 0.53 MG | 1.1 MG | 0.79 MG |
| Potassium, K | 186 MG | 116 MG | 255 MG |
| Sodium, Na | 277 MG | 528 MG | 466 MG |
| Vitamin D (D2 + D3), International Units | 18 IU | 0 IU | 1 IU |
| Cholesterol | 17 MG | 0 MG | 36 MG |
| Fatty acids, total trans | 0.36 G | 0.07 G | 0.31 G |
| Fatty acids, total saturated | 2.6 G | 1 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.