Restaurant, Mexican, cheese quesadilla vs. DENNY'S, chicken nuggets, star shaped, from kid's… vs. Restaurant, family style, onion rings
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DENNY'S, chicken nuggets, star shaped, from kid's… has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | Restaurant, Mexican, cheese quesadilla | DENNY'S, chicken nuggets, star shaped,… | Restaurant, family style, onion rings |
|---|---|---|---|
| Protein | 15.9 G | 16.3 G | 4.9 G |
| Total lipid (fat) | 23.1 G | 28.6 G | 19.3 G |
| Carbohydrate, by difference | 24.1 G | 13.6 G | 40.7 G |
| Energy | 368 KCAL | 377 KCAL | 356 KCAL |
| Total Sugars | 2.2 G | 0 G | 4.7 G |
| Fiber, total dietary | 1.7 G | 0.8 G | 2.6 G |
| Calcium, Ca | 430 MG | 16 MG | 21 MG |
| Iron, Fe | 1.5 MG | 1.3 MG | 0.71 MG |
| Potassium, K | 102 MG | 244 MG | 142 MG |
| Sodium, Na | 701 MG | 644 MG | 692 MG |
| Cholesterol | 52 MG | 57 MG | - |
| Fatty acids, total trans | 0.95 G | 0.21 G | 0.18 G |
| Fatty acids, total saturated | 11.6 G | 5.6 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.