RET BAG ORANGE ROUGHY FIL vs. RET BAG POLLOCK FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RET BAG POLLOCK FILLETS has the most protein of the foods compared, at 19.5 g per 100g.
| Nutrient | RET BAG ORANGE ROUGHY FIL | RET BAG POLLOCK FILLETS |
|---|---|---|
| Protein | 16.1 G | 19.5 G |
| Total lipid (fat) | 0.89 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 9 MG | 66 MG |
| Iron, Fe | 1 MG | 0.46 MG |
| Potassium, K | 170 MG | 354 MG |
| Sodium, Na | 71 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 58 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.