Rice A Roni Long Grain & Wild Rice 4.3 Ounce… vs. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice A Roni Long Grain & Wild Rice 4.3 Ounce… has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Rice A Roni Long Grain & Wild Rice 4.3… | Rice A Roni Lower Sodium Chicken 6.9… |
|---|---|---|
| Protein | 9.8 G | 9.7 G |
| Total lipid (fat) | 1.2 G | 1.1 G |
| Carbohydrate, by difference | 75.5 G | 72.7 G |
| Energy | 346 KCAL | 333 KCAL |
| Total Sugars | 3.2 G | 1.4 G |
| Fiber, total dietary | 2.8 G | 2.2 G |
| Calcium, Ca | 75 MG | 28 MG |
| Iron, Fe | 2.7 MG | 3.1 MG |
| Potassium, K | 259 MG | 746 MG |
| Sodium, Na | 1388 MG | 865 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.01 G |
| Fatty acids, total saturated | 0.27 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.