Rice, brown, long-grain, raw (Includes foods for… vs. Macaroni, vegetable, enriched, dry vs. Teff, uncooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Teff, uncooked has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Rice, brown, long-grain, raw (Includes… | Macaroni, vegetable, enriched, dry | Teff, uncooked |
|---|---|---|---|
| Protein | 7.5 G | 13.1 G | 13.3 G |
| Total lipid (fat) | 3.2 G | 1 G | 2.4 G |
| Carbohydrate, by difference | 76.3 G | 74.9 G | 73.1 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 0.66 G | - | 1.8 G |
| Fiber, total dietary | 3.6 G | 4.3 G | 8 G |
| Calcium, Ca | 9 MG | 34 MG | 180 MG |
| Iron, Fe | 1.3 MG | 4.3 MG | 7.6 MG |
| Potassium, K | 250 MG | 285 MG | 427 MG |
| Sodium, Na | 5 MG | 43 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.59 G | 0.15 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.